Event Summary
Burn fat, increase muscle mass and lose weight,
This type of training targets specific muscle groups, helps increase bone density, boosts metabolism, and improves overall fitness. It’s effective for injury prevention and enhancing athletic performance.
All ages and level of fitness welcome.
BYO mat and weights or borrow ours.
Upcoming Dates
- Mon, 28 Apr 2025, 5:30 PM
- Mon, 05 May 2025, 5:30 PM
- Mon, 12 May 2025, 5:30 PM
- Mon, 19 May 2025, 5:30 PM
- Mon, 26 May 2025, 5:30 PM
- Mon, 02 Jun 2025, 5:30 PM
- Mon, 16 Jun 2025, 5:30 PM
- Mon, 23 Jun 2025, 5:30 PM
- Mon, 30 Jun 2025, 5:30 PM
Enquiries
For more information, please contact the Outlook Australia Community Centre.